I nga tau o te wheako i roto i te whakaputa honohono abs Hose , Saessa ka taea te whakatau i te nuinga o te Hose Tap abs . Clunectiby , mena ka hiahia koe, kia pai ai to maatau ratonga miihini abs . I tua atu i te raarangi hua i raro nei, ka taea hoki e koe te whakarite i to ake ake hono taaputu motuhake o te abs motuhake i runga i o hiahia motuhake.