ꯑꯩꯈꯣꯌꯒꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯃꯥꯔꯠ ꯍꯣꯁ ꯅꯣꯖꯂꯒꯤꯗꯃꯛ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯍꯥꯟꯁꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯏ,
꯱ ꯏꯟꯆꯤꯒꯤ ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ ꯅꯣꯖꯜ, ꯳.
ꯅꯣꯖꯜ ꯒꯟ ꯍꯣꯁ,
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯨꯠꯂꯥꯌ ꯄꯥꯌꯗꯨꯅꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠ ꯂꯩꯕꯁꯤꯡ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕ-ꯁꯥꯏꯠꯇꯥ ꯆꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯀꯧꯔꯤ꯫, ꯗꯦꯅꯃꯥꯔꯛ, ꯇꯨꯔꯤꯟ, ꯃꯦꯗ꯭ꯔꯤꯗ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯦꯡꯗꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯤꯡꯆꯠ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯃꯥꯔꯀꯦꯠꯇꯥ 'ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯇꯧꯕꯥ, ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯥꯔꯀꯦꯠꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ'ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯦꯡꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯒꯥꯔꯤ ꯁꯥꯕꯁꯤꯡ, ꯑꯣꯇꯣ ꯄꯥꯔꯠ ꯕꯥꯌꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ!
ꯁꯪꯍꯥꯏ, ꯑꯣꯛꯇꯣꯕꯔ ꯲꯴ (ꯁꯤꯅꯍꯨꯌꯥ) -- ꯆꯥꯏꯅꯥꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯍꯧꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ
ꯕꯦꯏꯖꯤꯡ, ꯑꯣꯛꯇꯣꯕꯔ ꯲꯶ (ꯖꯤꯅꯍꯨꯌꯥ) -- ꯆꯥꯏꯅꯥꯒꯤ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯏꯟꯇꯔꯞꯔꯥꯏꯖꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯦ
ꯕꯦꯏꯖꯤꯡ, ꯑꯣꯛꯇꯣꯕꯔ ꯲꯰ (ꯖꯤꯅꯍꯨꯌꯥ) -- ꯆꯥꯏꯅꯥꯒꯤ ꯚꯥꯏꯁ ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯍꯨ ꯆꯨꯅꯍꯨꯌꯥꯅꯥ ꯉꯁꯤ ꯇꯤ.ꯑꯩꯆ.
ꯗꯤꯖꯜ ꯐ꯭ꯌꯨꯑꯦꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫ ꯅꯣꯖꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯅꯤ, ꯃꯁꯤ ꯑꯐꯕꯥ ꯀꯣꯔꯣꯁꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯣꯏ꯫ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯁꯨꯠ-ꯑꯣꯐ ꯌꯥꯑꯣꯕꯥ ꯅꯣꯖꯂꯁꯤꯡꯅꯥ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ...
ꯖꯨꯂꯥꯏ ꯲꯱, ꯲꯰꯲꯲ · ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ ꯅꯣꯖꯜ ꯑꯁꯤ ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯗꯣꯂꯔ ꯱꯸ꯗꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯏꯅꯅꯥꯚ꯸ ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ ꯅꯣꯖꯜ ꯑꯁꯤ ꯑꯦꯃꯥꯖꯣꯅꯒꯤ ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ ꯅꯣꯖꯜ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯌꯣꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯣꯁ ꯑꯁꯤ ...
ꯋꯦꯕꯖꯤꯂꯃꯔ ꯄ꯭ꯔꯣ ꯀ꯭ꯂꯤꯅꯤꯡ ꯅꯣꯖꯜ ꯊꯨꯝ ꯇ꯭ꯔꯤꯒꯔ . ꯗꯤꯃꯥꯟꯗ ꯇꯧꯔꯤꯕꯥ, ꯑꯁꯪꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ, ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯀ꯭ꯂꯤꯅꯤꯡ ꯅꯣꯖꯜ ꯑꯁꯤ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ...
A (1) : ꯋꯥꯏꯅꯦꯁ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯉ꯭ꯒꯨꯔ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯅꯒꯤ ꯔ꯭ꯏꯇꯨꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ꯫ (꯲) : ꯋꯥꯏꯅꯦꯁ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ : ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯏꯅꯦꯁ ꯑꯃꯥ ꯆꯍꯤ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯕꯤ. : ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ...
Jan 19, 2021 · thefitlife ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯥꯟꯗꯦꯕꯜ ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ - ꯔꯤꯠꯔꯦꯀꯇꯦꯕꯜ ꯐꯦꯕ꯭ꯔꯤꯛ, ꯁꯣꯂꯤꯗ ꯕ꯭ꯔꯥꯁ ꯐꯤꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯣꯖꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯇꯦꯛꯁ ꯋꯥꯇꯔ ꯍꯣꯁ, ꯀꯤꯉ꯭ꯛ ꯐ꯭ꯔꯤ, ꯂꯥꯏꯠꯋꯦꯠ, ꯀꯣꯂꯥꯞꯁꯤꯕꯜ ꯑꯦꯛꯁꯄꯦꯟꯗꯤꯡ ꯍꯣꯁ (ꯐꯨꯠ ꯲꯵) ꯖꯣꯐ꯭ꯂꯦꯔꯣ ꯒꯥꯔꯗꯦꯟ ...
ꯅꯨꯃꯤꯠ ꯲ꯒꯤ ꯃꯃꯥꯡꯗꯥ · ꯍꯥꯏ-ꯄ꯭ꯔꯦꯁꯔ ꯍꯣꯁ ꯅꯣꯖꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁ꯭ꯞꯔꯦ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯤꯔꯤꯌꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯅꯤ꯫ ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ ꯍꯥꯏ-ꯄ꯭ꯔꯦꯁꯔ ꯅꯣꯖꯜ ꯑꯃꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ...
ꯇꯦꯀꯂꯥꯏꯐ ꯒꯥꯔꯗꯦꯟ ꯍꯣꯁ ꯅꯣꯖꯜ ꯖꯤ.ꯑꯩꯆ.ꯑꯦꯟ.꯱ꯑꯦ. ꯀꯤꯟꯗꯜ ꯕꯨꯀꯁ ꯇꯣꯏꯁ .
