Patsogolo pa Higger Hige Terzy TPR SCA Madzi

Kupanga mabwana kumatsimikizira kukhazikika kwake komanso kukhala ndi moyo wautali. Imatha kupirira kukhudzidwa pafupipafupi ndi mikhalidwe yakunja popanda kunyalanyaza magwiridwe ake. Zinthu zolimba abs zimatsimikizira kuti mphuno zimakhalabe komanso zogwira ntchito, zimapereka madzi odalirika kwa nthawi yayitali.

Kukula kwa TERS pa chogwirizira cha nozing kumawonjezera chidwi chake ndi chitonthozo. Zojambula za rabar ngati TPP zimapereka mawonekedwe ofewa komanso ergonon, kulola kuti zikhale zotetezeka komanso zoletsa, ngakhale pakunyowa. Izi zikuwonetsetsa kuti mutha kuyang'anira mfuti yamadzi, ndikupangitsa kuti isasinthike kuwongolera madziwo nthawi yomweyo momwe mukufunira.

Okonzeka ndi mapangidwe osiyanasiyana, mfuti iyi imaperekanso zinthu zosiyanasiyana zakunja. Mutha kusankha kuchokera ku ndege yamphamvu yoyeretsa dothi louma ndi zinyalala, chilombo chofatsa chothirira mbewu, kapena kupopera kwapamwamba kwa mbewu zazikulu. Malowedwe osinthika osinthika amakupatsani mwayi kuti musinthe madziwo kuti mugwirizane ndi zosowa zanu.