Igihe cy'amazi: Ibanga ryibiti byubuzima na fagitire yo hepfo

Tekereza isi aho ibimera byawe bigatera imbaraga, kandi fagitire y'amazi ntuguha igitero cy'umutima. Byumvikana nkinzozi, sibyo? Neza, hamwe Amazi , izi nzozi zirashobora guhinduka impamo. Ibikoresho by'ibikoresho ni intwari zitaringaniye zo kubungabunga ubusitani ,meza ibihingwa byawe ubone amazi akwiye mugihe gikwiye. Reka twinjire muburyo bwigihe gishobora guhindura uburambe bwawe bwo guhinga no kugukiza amafaranga.

Ibihe by'amazi ni ibihe?

Ibihe by'amazi nibikoresho byerekana inzira yo kuvomera ubusitani bwawe. Barashobora kwizirika kubusitani bwawe cyangwa sisitemu yo kuhira, bikwemerera gushiraho ibihe byihariye byo kuvomera. Ibi byemeza ko ibimera byawe byakira Hydration utari wowe ugomba kwibuka guhindura amazi no kuzimya.

Ubwoko bwibihimbano byamazi

Hariho ubwoko bwinshi bwibizamini byamazi biboneka, buri kimwe hamwe nibintu byihariye:

• Igihe cya mashini: Ubu ni ubwoko bworoshye bwamazi. Bakora nk'ibihe bya igi, aho washyizeho intoki igihe, kandi igihe kizimya amazi nyuma yigihe cyagenwe.

• Ibihe bya digitale: Ibi bigero bitanga guhinduka no gusobanuka. Urashobora gushyiraho gahunda nyinshi zo kuvoka, ndetse bamwe baza bafite imikorere yimvura kugirango basibe amazi muminsi yimvura.

• Igihe cyubwenge: Ubwoko bwateye imbere cyane, igihe cyubwenge burashobora kugenzurwa binyuze muri porogaramu za terefone. Bakunze guhuza nibibanza byo guhindura gahunda yo kuvomera mu buryo bwikora.

Inyungu zo gukoresha igihe cyamazi

Igihe cyamazi gitanga inyungu nyinshi zishobora gutuma uburambe bwubuhinzi bwawe bushimisha kandi bunoze.

Ibihingwa byiza

Guhama amazi ni ngombwa kubuzima bwibimera. Ibihe byamazi Menya neza ko ibimera byawe byakira amazi akwiye mugihe gisanzwe, birinda amazi menshi cyangwa amazi. Ubu buryo buhoraho bufasha ibimera gukomera no kwihangana.

Kubungabunga amazi

Igihe cyamazi kigufasha gukoresha amazi neza. Mugushiraho gahunda yo kuvomera neza, urashobora kwirinda guta amazi. Bamwe mu gihe bateye imbere baza mu mikorere yo gutinda, bitwa gahunda yo kuvomera mugihe cyimvura, ukubungabunga amazi.

Imishinga y'amazi yo hepfo

Amazi meza akoresha muburyo butaziguye kuri fagitire y'amazi. Ukoresheje igihe cyamazi, urashobora kugabanya cyane gukoresha amazi, biganisha ku kuzigama cyane mugihe runaka.

Koroshya

Ibihe by'amazi bifata ibyo ukeka kuva kuvomera ubusitani bwawe. Ntugomba kwibuka kuvomera ibihingwa byawe cyangwa guhangayikishwa no kurenga. Shiraho gusa igihe, hanyuma ureke hari akazi kuri wewe.

Nigute wahitamo igihe cyamazi meza

Guhitamo uburenganzira Igihe cyamazi giterwa nubukenewe bwawe nubusitani. Hano hari ibintu bimwe tugomba gusuzuma:

Ingano yubusitani

Kubusitani bito, igihe cyoroshye cyimikorere gishobora kuba gihagije. Nyamara, ubusitani bunini hamwe na zone nyinshi birashobora kungukirwa nibihe bya digital cyangwa ubwenge bitanga amahitamo menshi.

Amazi akeneye

Reba ibyifuzo byihariye byo kuvomera ibihingwa byawe. Ibimera bimwe bisaba kuvomera kenshi, mugihe abandi bakeneye bike. Hitamo igihe kigufasha guhitamo gahunda yo kuvomera kugirango ubone ibyo ukeneye.

Bije

Ibihe by'amazi biza mu biciro bitandukanye. Igihe cya mashini muri rusange ni ihendutse cyane, mugihe igihe cyubwenge gishobora kuba gihenze. Menya bije yawe hanyuma uhitemo igihe gitanga ibintu byiza mubiciro byawe.

Ibindi biranga

Shakisha ibintu byinyongera bishobora kongera uburambe bwo kuvomera. Kurugero, imikorere yo gutinda irashobora kuba ingirakamaro muburyo bwo kubungabunga amazi mugihe cyimvura. Igihe cyubwenge gifite ubufatanye bwa porogaramu kirashobora gutanga byinshi noroshye.

Umwanzuro

Igihe cyamazi ni umukino-uhindura umurimyi uwo ariwo wose. Baremeza ko ibimera byawe bahabwa hydration, kubungabunga amazi, kugabanya fagitire y'amazi, kandi utange neza. Waba ufite ubusitani buto cyangwa ahantu nyaburanga, hari igihe amazi kugirango yujuje ibyo ukeneye. None, kuki utashora mugihe cyamazi uyumunsi ugatanga ibihingwa byawe ubuvuzi bukwiye mugihe ukiza igihe n'amafaranga?